5 Simple Scientific Ways to Lose Belly Fat

Nowadays Most of the people are suffering from problem of obesity and  big tummy due to sedantary  life style

Hear I  am  going to  show u pple  some scientifically proven  methods to reduce  your  belly fat

1. Eating more protein is a great long-term strategy to reduce belly fat

Protein is the most important macronutrient when it comes to losing weight It has been shown to reduce carving by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat

2. Don’t eat sugar and avoid sugar-sweetened drinks

Added sugar is very unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose, and fructose can only be metabolized by  the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat .

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly .

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight

4. Eat foods rich in fiber, especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true, but it’s important to keep in mind that not all fiber is created equal.

It seems to be mostly the soluble and viscous fibers that have an effect on your weight.

These are fibers that bind water and form a thick gel that “sits” in the gut

5. Exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benifits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity