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Ban Of rs 500 and 1000 note all things you should know

Rs. 500 and Rs. 1000 notes cease to be legal tender from midnight of 8 November 2016.

Modi government has taken various people friendly measures to minimise inconvenience.

Let us ignore the temporary hardship and join this festival of integrity and credibility. #IndiaFightsCorruption

Natural Remadies to reduce hair loss

1. Egg

Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth. 

Steps:

• Take the white of one egg and mix in a teaspoon of olive oil.
• Beat to give a paste-like consistency and apply to the entire scalp and hair.
• Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo

2. Hibiscus

Also called shoe flower, hibiscus nourishes hair, prevents premature greying, treats dandruff and also controls hair fall.  

Steps:

• Crush a few flowers and mix sesame or coconut oil to make a paste.
• Apply on the scalp and hair and leave it on for a few hours.
• Rinse off with cold water using a mild shampoo.

3.Onion juice

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall. 

Steps:

• Chop one onion finely and squeeze out its juice.
• Apply the juice on your scalp and let it stay for 15 minutes.
• Now rinse with a mild shampoo and let your hair air dry.
• Use this twice a week to see results.

4. Garlic 

Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. 

Steps:

• Crush a few cloves of garlic.
• Add coconut oil to it and boil the mixture for a few minutes.
• Let it cool down a bit and then massage it on your scalp.
• You can leave it on for 30 minutes and then wash your hair.
• Do this two times in a week.

5. Henna

It is mostly used as a natural hair conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack. 

Steps:

• Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
• Now boil the mixture the leaves burn and then filter the oil.
• Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
• You can make another henna pack by mixing dry henna powder with curd.
• Apply it on scalp and hair and wash off after one hour. If you desire beautiful hair

5 Simple Scientific Ways to Lose Belly Fat

Nowadays Most of the people are suffering from problem of obesity and  big tummy due to sedantary  life style

Hear I  am  going to  show u pple  some scientifically proven  methods to reduce  your  belly fat

1. Eating more protein is a great long-term strategy to reduce belly fat

Protein is the most important macronutrient when it comes to losing weight It has been shown to reduce carving by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat

2. Don’t eat sugar and avoid sugar-sweetened drinks

Added sugar is very unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose, and fructose can only be metabolized by  the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat .

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly .

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight

4. Eat foods rich in fiber, especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true, but it’s important to keep in mind that not all fiber is created equal.

It seems to be mostly the soluble and viscous fibers that have an effect on your weight.

These are fibers that bind water and form a thick gel that “sits” in the gut

5. Exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benifits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity 

Coffee may save your liver after night of heavy drinking

by Philippines News Agency

​Researchers analyzed data from more than nine studies on coffee consumption involving more than 430,000 patients. Their analysis found that consuming two more cups of coffee per day was linked to a 44 percent reduction in the risk of developing cirrhosis.

Cirrhosis has no known cure and it kills more than 1 million people per year.

“Therefore, it is significant that the risk of developing cirrhosis may be reduced by consumption of coffee, a cheap, ubiquitous and well-tolerated beverage,” said Dr. Oliver Kennedy of Southampton University in the U.K.

​The studies analyzed involved a total of 1,990 people with cirrhosis.

Kennedy and colleagues analyzed previous data on coffee to see what would happen when two additional cups of coffee per day are added.

Compared to no coffee consumption, researchers estimated one cup a day was tied to a 22 percent lower risk of cirrhosis. The risk dropped by 44 percent with two cups, 57 percent with three cups, and 65 percent with four cups.

Still, Kennedy warns this doesn’t mean loading up on coffee will keep your liver squeaky clean.

​The study did not indicate how exactly coffee may keep a liver healthy. It didn’t account for brewing method or type beans either. How you have your coffee may also be a factor.

Coffee also can’t reverse lifestyle choices that lead to diseases like obesity – also linked to cirrhosis among many factors.

Reasons Why Rehman Can Win Bigg Boss Kannada 3

Bigg Boss Kannada 3 is going to end now and one person who is leading the race to win the finale is TV anchor Rehman. Pooja Gandhi, Anand, Rehman, Chandan and Shruthi are competing for the finale.

We give you some reasons why we think he can clearly sweep away the winning trophy and 50 Lakh Rupees from Bigg Boss Kannada 3!

1. He's truly evolved as a person since he entered the house. He worked on playing the game and was well received by the audience. 

2. He has the right team spirit! Rehman has always formed groups for all the right reasons and maintained good relations while he's been inside the house.

3. He is great at predicting tasks. This man had the right assessment capacity to judge people during the tasks inside the house and he played accordingly. He was very smart in gauging their strengths and worked upon himself.

4. Last but not the least, he's a well known face. His viewers from TV 9 love him and that makes for a good vote bank for him!

It will be interesting to see if he wins, because he has great competitors like Chandan and Anand. We wonder if Tsunami Kitty had not been evicted, would his chances of winning be the same as today? Only time will tell.